Everyone knows that the more active your lifestyle is, the better your health. And between online-learning and closed fitness centers, it can feel impossible to get moving, much less achieving 10,000 steps a day. Here’s a list of 20+FREE youtube workout videos to give you a little break from those screens. The best part? No equipment required, no cost, or free trials that end up costing you money.
Total body workouts – Are you feeling like working out your whole body but you don’t have enough time to do so? We’ve got you covered… Here are five videos that target all major muscle groups in one single session – simple but effective.
FULL BODY WORKOUT (Apartment & Beginner Friendly)
20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif
20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)
30 Minute Full Body Cardio-HIIT Workout [With Modifications]
30 Min CALORIE KILLER Intense HIIT Workout – Full Body with Dumbbells
Yoga – Known as one 0f the best ways to relieve stress, improve strength and flexibility, adding one or two yoga workouts into your exercise routine is a must- do. Try these workouts below!
15 minute Morning Yoga for Beginners
WEIGHT LOSS editionBeginners Yoga Workout
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
45 Minute Power Yoga Class with Ally Maz | lululemon
1 Hour BEGINNER Yoga for Strength, Balance & Flexibility – NO PROPS
Namaste 
Dance – Are you looking to switch up things? Sometimes doing exercise in front of a TV screen can feel a little demotivating. Worry no more… Here are killer dance workouts to get some of the much-needed cardio into your day.
FREE 20 Minute Sweat Session | The Fitness Marshall January Challenge
HOME WORKOUT // 25 MIN. DANCE WORKOUT // TANJU
30-Minute Cardio Dance Workout
DANCE #LIKENINA | 40-minute Reebok x Les Mills BODYJAM Workout
55 Min. Dance workout for all! SHiNE DANCE FITNESS
Boxing workout- If you’re a fan of high intensity circuit workouts, then boxing is for you. Not only do you burn a whole lot of calories, boxing also helps tone your muscles and improve cardiovascular endurance.
17 min Full Body Box HIIT with Jaws | adidas women workouts
25-Minute Rumble No-Equipment Cardio-Boxing Workout
40 MIN BOXING HIIT | No Repeat | Knee Friendly | Powerful | Cardio | Intense | Fun | No Equipment
NEW Body Project Boxing Abs cardio workout from home
BODYCOMBAT INVINCIBLE | Workout #14 | Free cardio workout
Walking- Yep! You’ve heard right. Walking is actually a great way to exercise and help you go down a size (or more). Check out these workouts…
12 Minute Walk at Fat Burning Pace | Walk at Home
30 Minute Walk at home | With low impact cardio intervals
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh
3 MILE FAST Walking to Lose Belly Fat (burns 600 calories!)
FAT BURNING INDOOR WALKING WORKOUT | Burn calories while you watch tv!
That’s it! Have a try on each different type of workout and tell us how they went. Happy exercising everyone!
Editor’s Note: The writer is a starting fitness-enthusiast who cannot wait for gyms to open. For now, she’s working out at home everyday after school and she hopes these workouts will be as enjoyable for you as she felt herself.
— Writer Pakwan Nispakulthorn (Pim) can be reached at 2023pim.n@shrewsbury.in.th. Follow her on Instagram @pimpakwan and Facebook Pakwan Nisapakulthorn.
