It is no secret that there is a correlation between mental health and suicide. The thing about suicide is, there are a variety of reasons and triggers that can cause one to take their own life. Many of these reasons however, relate to our mental wellbeing. As humans, we have all experienced some type of negative life event or feelings of frustration and despair. These negative emotions can heavily contribute to our mental health, raising the question: How do we focus on our mental health to prevent the risk of suicide?
“What leads one to commit suicide?” “Who is at risk for suicide?” These are the questions that usually pop up when people talk about suicide. According to a research paper by Silke Bachmann, a professor of psychiatry, “suicide rates are increased in individuals with chronic physical and mental illnesses, including abuse of alcohol and substances, and in those who have already attempted suicide” (1437). The statement highlights the important role mental health plays, with mental illness being a major factor of suicide. Now, a new question follows: “What causes mental conditions?” As reported by the Mayo Clinic, an academic medical center, mental illnesses can be caused by genetics, environmental factors before birth, and brain chemistry. Moreover, factors that put one at risk for mental illness can include but are not limited to: stressful life events, traumatic experiences, and use of alcohol or recreational drugs. This information suggests to those going through negative experiences that they should seek help. However, as easy as this may seem to outsiders, this isn’t always the case; and in fact, many people may feel it is the opposite.
Suicide and mental health in some societies can be taboo, causing a lack of awareness and knowledge about the prevention of suicide. Some people may believe that having a mental illness signifies being “crazy” or “mad”, which in turn could keep themselves and others from seeking professional help when they need it. A study done by Georg Schomerus and his associates reveals that “recognizing one’s own mental illness and perceiving a need for help are impaired by lack of knowledge, prejudice, and discrimination.” Additionally, the World Health Organization reports that as of June 2021, only 38 countries out of 195 countries have a national suicide prevention strategy. Hence, it is necessary to have more awareness on mental illnesses and break the taboo in order to create progress in preventing suicide.
Currently, there are multiple suicide hotlines which distressed people may call for assistance. Although they can reduce suicide ideation in some of those who choose to call them, it is also important for us to look after each other. As mentioned before, those who may be thinking about committing suicide may not speak up about it. Therefore, we must keep an open eye for signs or unusual behaviors of those around us, whether they are a colleague, friend, family member, student, or anyone in general. Don’t be afraid to check up on them; a good way to know for certain if someone is suicidal or having suicidal ideations is to actually talk to them. Sometimes, simply showing that you care by asking about one’s well-being can make them feel a lot better and encourage them to seek professional assistance. For more information, there are numerous tips and guides online that explain ways to reach out and talk to a suicidal person.
Again, for those struggling with mental health issues or having suicidal ideations, seeking help may seem tough; it takes a lot of time and courage to step out and do so. However, seeking help is a sign of strength; it indicates that you have the self-awareness and bravery to seek support and help you so deserve! It can start as small as starting a conversation with those close to you.
In short, with the increase in spreading awareness regarding mental health and suicide, there is hope that there will be a decline in the suicide mortality rate. Aside from spreading awareness however, it is also vital for us to be aware and reach out to those around us who may have a change in behavior to make sure that they have the support they need. Please remember, seeking help is not a sign of vulnerability; it takes courage to speak up about what you are going through. You are important and you deserve what’s best for you!
Works Cited
Bachmann, Silke. “Epidemiology of Suicide and the Psychiatric Perspective.” International Journal of Environmental Research and Public Health, vol. 15, no. 7, 6 July 2018, pp. 1425–1448., https://doi.org/10.3390/ijerph15071425.
“Mental Illness.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 8 June 2019, https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968#:~:text=Stressful%20life%20situations%2C%20such%20as,as%20military%20combat%20or%20assault.
Smith, Melinda, et al. “Suicide Prevention.” HelpGuide.org, HelpGuide, https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm.
“Suicide.” World Health Organization, World Health Organization, 7 June 2021, https://www.who.int/news-room/fact-sheets/detail/suicide.
— Writer Khwanchanok (JiaJia) Paka-Akaralerdkul can be reached at jiajiakhwanchanok@gmail.com. Follow her on instagram @jiajiakp and Facebook Khwanchanok Paka-Akaralerdkul.
